​Get up and get your body moving at least five...

Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

​Get up and get your body moving at least five...

​Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

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Amplifeied

Backpack Safety

Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.

Backpack Safety

​Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.

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Amplifeied